Eating healthy doesn't have to be boring! With the right recipes, you can enjoy delicious meals while also fueling your body with the nutrients it needs. Here are a few nutritious and delicious recipes to try:
Quinoa and vegetable stir-fry: Cook quinoa according to package instructions. In a separate pan, stir-fry chopped vegetables of your choice (such as bell peppers, broccoli, and onions) with garlic and ginger. Add cooked quinoa to the pan and stir to combine. Drizzle with soy sauce or tamari and enjoy!
Lentil soup: In a large pot, sauté chopped onion, celery, and carrot in olive oil until tender. Add lentils, vegetable broth, canned diced tomatoes, and your favorite spices (such as cumin and paprika). Simmer until the lentils are tender and the flavors have melded together.
Baked salmon with roasted vegetables: Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and place chopped vegetables (such as sweet potato, broccoli, and Brussels sprouts) on one side. Drizzle with olive oil and season with salt and pepper. On the other side of the sheet, place salmon fillets and season with salt, pepper, and lemon juice. Bake for about 20 minutes, or until the salmon is cooked through and the vegetables are tender.
Remember, there are countless nutritious and delicious recipes out there! Experiment with different flavors and ingredients to find the ones that work best for you and your body.
Quinoa and vegetable stir-fry: Cook quinoa according to package instructions. In a separate pan, stir-fry chopped vegetables of your choice (such as bell peppers, broccoli, and onions) with garlic and ginger. Add cooked quinoa to the pan and stir to combine. Drizzle with soy sauce or tamari and enjoy!
Lentil soup: In a large pot, sauté chopped onion, celery, and carrot in olive oil until tender. Add lentils, vegetable broth, canned diced tomatoes, and your favorite spices (such as cumin and paprika). Simmer until the lentils are tender and the flavors have melded together.
Baked salmon with roasted vegetables: Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and place chopped vegetables (such as sweet potato, broccoli, and Brussels sprouts) on one side. Drizzle with olive oil and season with salt and pepper. On the other side of the sheet, place salmon fillets and season with salt, pepper, and lemon juice. Bake for about 20 minutes, or until the salmon is cooked through and the vegetables are tender.
Remember, there are countless nutritious and delicious recipes out there! Experiment with different flavors and ingredients to find the ones that work best for you and your body.
---SHIRISH SAWANT---
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