Introduction: Vegetarianism is a popular dietary choice around the world, but perhaps nowhere is it as deeply rooted in culture and tradition as in India. For centuries, vegetarianism has been a way of life for many Indians, with the country home to the largest population of vegetarians in the world. In this article, we'll take a closer look at Indian vegetarian cuisine, its history, popular dishes, regional variations, common ingredients and spices, and health benefits. History of Indian Vegetarian Cuisine: Vegetarianism in India has its roots in Hinduism, Jainism, and Buddhism, which all encourage a meatless diet. Over time, this tradition became ingrained in Indian culture and cuisine, with many Indian dishes eschewing meat in favor of vegetables, lentils, and grains. Even today, many Indians follow a vegetarian or mostly vegetarian diet. Common Ingredients and Spices: Indian vegetarian cuisine is characterized by its use of flavorful spices and ingredients. Some of the most com...